Food Prep- Why You Need To Write Down What You Eat use STARTplanner

Many diets and other nutrition programs fail because of a lack of accountability. Not only do people avoid finding friends to hold them accountable, many aren't even willing to keep track of the food they eat in a day; for some, it means facing unpleasant facts about an unhealthy diet.

Achieving the health results that you desire is going to take accountability and follow-through. There's no way around it. However, this is actually a cause for celebration--by tracking your meals and snacks, you can start on the road to a new you.

How STARTplanner Can Help

Tracking your meals doesn't have to be some sort of grim project. With STARTplanner, tracking your food intake is fun, easy, and can provide a visual example of the progress you've made.

Nobody can tell you how to use your planner--that's for you to discover. However, for diet and food prep information, we recommend writing down the following information. This makes your planner a valuable tool if you have any sort of restricted diet.

With STARTplanner, you can keep track of nutritional information, such as:

• Fat & Cholesterol Content
• Carbohydrates
• Sodium
• Vitamins, Minerals, and Nutrients

You can also use STARTplanner to keep track of healthy recipes that you actually like (which can be a rare occasion, depending on your cooking skills). This can give you a handy "cheat sheet" for food prep purposes, or it can help you remember items that you need to put on your grocery list.

What is STARTPplanner

STARTplanner isn't just a daily or weekly planner; it's a way of life. Using STARTplanner to write down your nutritional information and diet goals will position you for success. With daily and weekly planners geared towards all types of people, you'll be able to find the perfect planner to chart your progress towards a healthier life.

The Benefits of an "Unplugged" Planner

Sure, you've probably got an app on your phone that allows you to take notes. But, consider this:

In an increasingly digital world, nearly everything in business is done on a smartphone or a laptop. This has an interesting psychological consequence: all web-based start to seem the same, whether they are work or leisure related.

Frankly, your dreams and your goals are too important for you to think of them in the same breath as internet memes, spam emails, and distractions.

Our Commitment to Your Success

STARTplanner is committed to helping our customers succeed in the day-to-day hustle that is life. To truly thrive, you'll takes pre-planning and forethought. That's where the unique organization and make-up of a STARTplanner daily or weekly planner comes in. It can help you take control of your life; whether financial, social, or health-related, we offer conveniently-sized, efficient planners that fit in with your hectic life.

from
https://startplanner.com/blogs/news/food-prep-why-you-need-to-write-down-what-you-eat-use-startplanner

from
http://startplanner.blogspot.com/2017/03/food-prep-why-you-need-to-write-down.html