10 of the Best Tips to Stop Yourself From Multitasking and Focus More Effectively

While multitasking is often thought to be an added skill, it tends to cause more harm than good. Focusing on one task at a time is more effective than having a pile of tasks to do. Researchers argue that you are more poised to increase your productivity by boosting your focus and avoiding multitasking.

The reality is that you end up lowering your work quality when you focus on more than one thing at the same time. The issue is that multitasking can get very addictive and not many would be willing to stop.

Here are a few tips to help you stop multitasking and increase your focus:

1. Get rid of distractions

Most of the interruptions people face nowadays emanate from mobile phones and other technological devices. These are an embodiment of our daily lives to the extent of interrupting tasks. 

It seems like people these days can’t control their desire to check messages and other notifications, primarily because of the increasing social media presence. However, there’s a trick to help you avoid succumbing to this pressure. Switch off the phone or toggle the silent button. As simple as this may seem to be, it goes a long way in helping you avoid multitasking.

2. Make a to-do list

You cannot avoid distractions when you don’t even know what to do as a task. A to-do list will help you plan your day’s activities so that you can avoid getting any distractions. Remember to include a few minutes or hours for rest as you still need to take breaks. You can utilize this free time to check your phone and respond to other distractions.

3. Avoid talking to colleagues during work time

When you’re working and having a conversation, you are vulnerable to messing up on the job. After you’re through and start going through the task, you will realize several flaws that you might have avoided if you kept silent and focused.

4. Have a tidy and serene working environment

Cleanliness is mostly overlooked but is a prerequisite for success in job completion. When your working area is in a mess, you will not think straight, and chances are that you may fall victim of slight distractions. 

For example, you might be typing on your desk and hit a glass off the table. You will need to clear the mess before getting back to work, which is time-wasting because you’ve deviated from the job.

“Multitasking is like constantly pulling up a plant. This kind of constant shifting of your attention means that new ideas and concepts have no chance to take root and flourish.” – Barbara Oakley

5. Boost focus

Learn to concentrate on one thing without thinking of another at a particular time. For example, if you are working on a job report, put your mind to it alone, without thinking of the appraisal forms you need to fill out. This will help you clear one task rapidly and with accuracy, before moving onto the next one.

6. Learn about your habits

The best way to diagnose a problem is to find its root cause. Sit down and evaluate your workday by seeing what takes the majority of your time. Self-evaluation will go a long way in making sure you don’t get distracted while working on any task.

7. Do one thing at a time

It’s crucial for you to remain focused on one thing at a time. It is wrong to believe that multitasking helps you to get everything done quickly and appropriately. If anything, you are wasting more time than you will save when doing things in a particular sequence.

Also, carrying out different tasks at the same time often leads to rework or shoddy results. While you might think that you completed the task at hand before time, you may be required to start over again if someone else checks your work. In the end, you will waste more time than you can save.

8. Work in intervals

You cannot work from morning to evening and expect your brain to be alert throughout. The typical human brain can only work for a certain amount of time. You need to take frequent stops to refresh and boost your focus. When you work without breaks, your mind may start drifting away, causing you to multitask.

Some people claim they don’t have proper time management skills. If you cannot manage your time well, then come up with a to-do list that will act as a guide. Scientists have proven that the human brain functions optimally when given breaks. This tip will equally help you increase your focus when working.

9. Avoid checking out other sites not related to the work you are doing

Unfortunately, this is a huge problem that many people face in their daily activities. For instance, someone will be researching the web for information on real estate and quickly take a glance at the Facebook or Twitter tab. As much as this may only take five minutes per check, you will end up checking more than once. Put together; you will realize how much time you have wasted in your day.

While you thought it was one innocent check that didn’t even go past one minute, the reality is that you probably spent an hour – plus an inconsistent result on the task you were handling. To solve this problem, you can opt for a browser blocker that will hide all the sites that you are used to checking frequently. Alternatively, if you’re disciplined enough, close all the unnecessary tabs on your browser.

“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins 

10. Start with the hard ones before heading for more manageable tasks

Most people begin with easy tasks before the hard ones, and this can derail your focus. If you work from the morning hours, you need to look at the challenging tasks first and then later you can handle the easier ones.

Wrapping up, you have seen what to do to alleviate multitasking and boost focus instead. Remember to avoid multitasking as this can lead to inconsistency and poor performance at work. Finally, make sure you are taking enough breaks to refresh the mind.

Do you struggle to remain focused on your daily tasks? If so, how do you remain focused and not feel the desire to multitask? Share your thoughts with us below!

from
https://addicted2success.com/success-advice/10-of-the-best-tips-to-stop-yourself-from-multitasking-and-focus-more-effectively/

7 Key Elements to Changing Your Mind to a Business Mindset

Self-development is important and if you’ve decided to work on yourself, you’re already on the right path. The important thing to know is that it’s absolutely possible to become a completely different person if you put in enough time and effort.

Here are the 7 key elements to changing your mind and life:

1. Mindset

The way you think about your life and yourself will determine the success of what you do. It’s about changing the way you think fundamentally rather than temporarily. Entrepreneurs are risk-takers, but even if you aren’t one, you can still be an entrepreneur.

You should understand you are the one who decides the way you will think and act throughout your life. It’s entirely up to you to have a certain attitude towards this or that. If you see that what you are doing or the way you are thinking isn’t helping you, change it.

Stop meekly accepting whatever life throws at you. Rebel if you need to. Get things to be done your way. The long-term success of your business depends on your ability to adapt. Find something you love doing and fight for it. Your life depends on it.

2. Determination

One of the most important personality traits of any successful businessman is determination. It’s not just about being strong enough to endure the challenges you encounter or having a strong will and persistence, but also about being prepared. Planning your strategy is essential to succeed.

Of course, you will often need to alter your plans and sometimes you will get into situations that couldn’t have been predicted. This doesn’t mean that you should go in unprepared every single time. You don’t want to be “blind” as this will only increase the probability of everything going utterly wrong.

If a person is determined, they are truly ready to stand by their decisions and do all the necessary hard work to achieve great things in their life. No famous person simply sat and waited for success to fall into their hands just like that. You need to act.

“I learned that if you want to make it bad enough, no matter how bad it is, you can make it.” – Gale Sayers 

3. Relationships

Just like anything else, business is about relationships. Building strong and lasting relationships is one of the most essential aspects of success both in business and in life itself. If you can connect with people, they will connect with you too.

Successful entrepreneurs and businessmen are usually the ones who know how to build relationships as these are crucial for growth and survival. If you are an introvert and aren’t used to communicating with people a lot, it may be a bit harder for you to do that.

Once you establish a relationship with someone, you must not forget to grow it and continue developing this bond in some way. Otherwise, it may fade. Strong relationships with your family, friends, colleagues, and business partners are all equally important.

4. Leadership

What does it mean to be a great leader? There will be many answers to that question and they will be different because being a great leader involves many different things. You have a lot of responsibility when you’re a leader.

Leadership is about taking risks and keeping the morale of your employees high. It’s about thinking fast and coordinating everything in a way that is most effective. A good leader values their people and knows when to recognize the achievements they had.

Leadership is about teaching and learning. It’s about doing things instead of asking. The majority of successful businessmen are leaders who know how to adapt, take risks, act fast, and stay optimistic.

5. Business Knowledge

It’s a popular misconception that successful businessmen manage their businesses well just because of how charismatic they are. While that may be true to an extent, it’s a largely inaccurate picture. Knowledge is power, and this statement is especially true when it comes to business.

A good entrepreneur will know their business in and out. And not just the business itself but also the industry and the competitors. You want and need to be aware of everything going on around you even when others don’t see something crucial to the case. Read between the lines and get different perspectives.

Logically, you can’t possibly know absolutely everything. After all, we are only human. This is why you need to educate yourself continuously. Experience is great, but theoretical knowledge is also very important. Read books, take courses, and practice self-education.

“An investment in knowledge pays the best interest.” – Benjamin Franklin

6. Swimming Upstream

There is a phrase people often use to tell someone to figure out the situation and just roll with it – “go with the flow.” As a businessman, you will often notice you need to go against the current and swim upstream. Things don’t always work the way everyone thinks they do.

Throughout your life, you will need to change direction many times. Maybe you’ll need to change your image, your job, your strategy, or even your life. That’s absolutely fine because that’s what life is about. Just keep fighting for what you love. Remember that you have an aim, and if you don’t, set one for yourself and work towards it. It’s for your own good that you are working right now. Don’t quit and don’t give up. When the whole world is telling you to move, turn around and say, “No, you move.”

7. Resolution To Succeed

Don’t forget this very important step which is setting yourself up to succeed. You can succeed in anything, but know It won’t be easy. Resolve yourself to achieve something, so that nothing can stop you. Allow yourself to dream a little and give yourself hope. If you really understand that you can succeed and persuade yourself that it’s possible, you will be able to do things that you didn’t even know you could do.

To summarize, becoming successful in life requires patience, dedication, and hard work. Follow the advice in this article to become a better version of yourself and change your mind and life into a business focused one.

How do you stay determined to reach your goals and aspirations? What suggestions would you provide for people reading this article? Share your advice below!

from
https://addicted2success.com/success-advice/7-key-elements-to-changing-your-mind-to-a-business-mindset/

How to Escape Feedback Loops That Lead You to Make the Same Mistakes

Everyone knows that actions have consequences, but we don’t often think about how those consequences can build on each other, leading to bigger and more frequent problems. If you find yourself making the same mistakes over and over, you might be caught in a feedback loop—a cycle in which an action you take has a negative consequence that increases the likelihood of the same consequence happening again. One mistake builds on the next. The good news is that by recognizing you’re stuck in a vicious cycle of negative behavior, you can take steps to free yourself and build healthier habits.

How Feedback Loops Work and Why We Get Stuck in Them

When you’re caught in a negative feedback loop, it can be difficult to recognize that you’re stuck because your emotions and attention might be scattered and distracted, preventing you from seeing your situation clearly.

Someone in a continual state of stress or trauma will likely never see the opportunities right in front of them. Even if they can see the opportunities, because of the lack of self-confidence, they will be unable to take advantage of them. This makes them craft out a tiny, small life for themselves, all the while complaining, moaning, criticizing, and judging themselves and others who’ve taken the time to build inner and outer self-esteem.

For example, a shy teenager lacking in confidence is probably going to have trouble establishing an interpersonal, romantic relationship. If they try approaching someone and are rejected because they’re lacking confidence, that is only going to further reinforce their false beliefs about themselves and create a negative feedback loop, which must be interrupted or broken for this teenager to thrive in interpersonal, romantic relationships.

The shy teenager thinks about his skillset, and because he’s a good swimmer, he decides to become a lifeguard. This will also provide him with the confidence to interact with others from a position of authority and put him in contact, however peripherally, with girls. It will also provide him a source of income, which allows him to understand cause and effect at a greater level, which breeds confidence from the inside out through the process of building inner self-esteem.

He takes steps to improve his confidence, like keeping a job, ensuring the safety of others, and trusting his own skills. Before long, he’s able to approach girls and talk with the confidence that once held him back. He’s broken and interrupted the negative feedback loop. The self-esteem he established, in fact, can now bleed into all other aspects of his life.

Escaping a Feedback Loop

However, now that you know how negative feedback loops work, you can look at your own behaviors and determine if they’re compounding on each other. Has your confidence suffered recurring blows like the boy from the example? Maybe you’ve yelled at a partner in anger, which led to increased tension and more fights. Or perhaps you were stressed about a large work project, which led you to procrastinate, which exacerbated your stress further.

Regardless of which negative behavior you repeat, once you recognize the problem, you can look for chances to address it. The boy in the example above saw a chance to raise his confidence by taking a job with a high level of responsibility. You need to look for similar opportunities to counteract your negative behaviors.

If you’re afraid of flying, don’t make your anxiety worse by holding your breath as you board a flight; focus on breathing slowly. Remind yourself that flying is safer than driving instead of imagining all the ways the plane could crash. Redirect your stress pattern before it spirals downward into a panic attack.

By strengthening positive and opposite emotions, you can free yourself from your negative feedback loop and stop making the same old mistakes that reinforce the old neuro pathways that limit your beliefs and hold you back from experiencing a greater depth of your potential.

from
https://addicted2success.com/success-advice/how-to-escape-feedback-loops-that-lead-you-to-make-the-same-mistakes/

How the Balance of Yoga and Meditation Can Motivate You for Success

Everyone has goals for themselves in life. Sometimes, they are able to achieve them and sometimes they are not. When they are not able to achieve goals, anxiety, stress, depression and insomnia can take over. Mental illness often gives rise to physical illness as the toxins produced by stress attack the weaker areas of your body. Physical and mental illness might affect your personal and professional lives.

While dealing with so much going around, you become stagnant and forget to climb the ladder of your career and life. But, I will ask you one thing, why is climbing the ladder so important? Who made this ladder? Society or yourself? While we work hard day and night for success, we tend to forget what success really means to us. It can mean something different for everybody. 

Working towards success is not about losing yourself. It’s about building yourself while you work towards it. But how do you build yourself and keep calm while moving towards success? The answer to this is not one but two: yoga and meditation.

Below, you can find 6 points as to how the balance of yoga and meditation motivates you to achieve success:

1. Management of stress and anxiety

Stress and anxiety are not just hitting young adults and older people, but also the children and adolescents. It could be due to various reasons, some of which can be technology, abusive parents, stress at home, and bullying at schools. Early childhood is the foundation of our personality and development. So, remember if you go home stressed from work, it will be transferred on to your children. Children pick up emotions and characteristics of their parents. 

It’s important to learn to manage stress and anxiety as early as possible. Yoga and meditation not only reduce stress and anxiety, but also teach you how to manage them. Learning yoga with your family will be helpful and offer an enriched experience as it will make the environment in your home stress free. It will also help you sleep better at night which will make you energetic and refreshed the next morning.

2. Positive outlook

Yoga helps you maintain a positive attitude about your life. Meditation and breathing exercises will make you more conscious about yourself and your actions. Yoga and meditation are not only about body stretches and breathing in and out. They are also a way of life and the benefits are long lasting. Keeping a positive outlook trains your mind in a way that you are able to achieve your goals. It makes you grateful about your life and by looking at the brighter side of life, you move closer towards success. 

“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar

3. Increase focus

Focus is of utmost importance to achieve success in life. Breathing exercises and meditation will help in relaxing your mind and body while energizing your parasympathetic nervous system. You will learn to let go of the burden you are holding in your mind and focus on the important aspects in life. A relaxed mind helps you to sleep better. Additionally, it will help increase your focus.

4. Physically and mentally fit 

If you are physically and mentally fit, you won’t be ill as often. Yoga helps deal with many diseases and ailments like heart disease, menstrual cycle imbalance, blood pressure, diabetes. It helps in achieving a healthy weight and regulates ‘happy’ hormones. Yoga increases the flow of blood and oxygen in the body and improves the circulatory system. It helps in providing oxygenated blood to every single cell of your body, thereby eliminating the probability of falling ill regularly.

5. Increases confidence and productivity

As you learn the yoga poses, you tend to go a step further to achieve the next level of poses. In order to master a difficult pose, you push your mind and body for it. When you are able to achieve it, your self-confidence increases automatically as you think you can handle even more difficult situations in your life. Yoga makes you resistant to stress and develops inner strength and mind control.

A healthy body and mind are directly proportional to increased productivity at work. By decreasing your stress and anxiety, you will increase your competence and take less sick days. Employers should encourage the practice of yoga at their companies as it will have a positive impact on the productivity and efficiency of their employees.

“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” – Judith Hanson Lasater

6. Self awareness and mindfulness 

Yoga and meditation teaches you to have a balanced life. Meditation and breathing exercises make you more aware and mindful about your thoughts, emotions, and feelings. By learning to be mindful, you will be able to focus on the present rather than worrying about what has not happened yet. It helps you to clear the mental clutter and helps you to appreciate the present moment and focus on it while building upon your future.

Have you tried yoga or meditation? If so, please share your thoughts about it with us below!

from
https://addicted2success.com/success-advice/how-the-balance-of-yoga-and-meditation-can-motivate-you-for-success/

Your Life in One Sentence: The Power of Vision

Many people think they know the vision for their life, but they confuse it with objectives like wanting to make a certain amount of money or achieve a certain job title. Other people only have a general idea that is not well defined—like “I want to help people.” A life of freedom and fulfilment requires a clearly defined vision that encompasses your entire life, not just your work. Your vision is the glue that holds together all of your daily, weekly, monthly, and yearly objectives for your life.

Not being able to state your vision in a single sentence is like trying to navigate without a compass. Your vision is your guide. Without it, you cannot expect to achieve your desired outcomes in a timely or efficient manner. So let’s take a deeper look at what vision is and how to craft a vision statement.

Your Life Sentence

Former Congresswoman Clare Boothe Luce, who later became an ambassador and author, was concerned that President John F. Kennedy was stretching himself too thin and setting himself up for disappointment and defeat. She reportedly told him that the lives of all great men could be summed up in one sentence. She called that their “life sentence.”

For example, can you tell me who she was talking about when she said the following: He preserved the Union and freed the slaves.

Or how about this: He lifted us out of the great depression and helped us win a world war.

Now, whether you agree with those statements or are a political fan of those people, you probably know who those sentences describe: Abraham Lincoln and Franklin Delano Roosevelt, respectively. That one sentence defines that person’s life and legacy. That brings us to vision.

It is absolutely vital in living a life of freedom and fulfilment that you have a clear, compelling, and defined vision statement for your life. Whether you’re going to die twenty minutes from right now or twenty years from now, if the person delivering your eulogy is only allotted one sentence, what is the one sentence you would want them to say that sums up your life or legacy? What is your life sentence? That’s what a vision statement is.

When I do workshops, invariably there is one person (usually a man) who shouts out that he would want to be said of him at his funeral that “He worked his ass off.” Really? That’s what you want the members of your surviving family, your wife, your kids, your grandkids to know about you?

My father had an incredible career saving the world and working on a space program, but at his wake, nobody really talked about his career. Instead, he was defined by his role as a husband, a father, a volunteer in the community.

That’s what freedom and fulfilment are all about. It’s about a vision statement that doesn’t just define you by your work, job title, or paycheck, but defines you by your role as a family member, your relationships, and, yes, your work. That’s why it’s so important to have that clearly defined vision statement.

“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.” – Henry David Thoreau

Purpose + Impact = Vision

Your vision statement is the desired outcome you want for your life. A lot of people ask me if a vision statement is the same as purpose. I used to think it was the same, but after working with hundreds of people around the world and from my own experience, I have come to believe that vision is bigger than purpose. In fact, a compelling vision statement combines your purpose for living with the impact you want to make on the world.

As an example, here’s my vision statement: To save the world by helping individuals fight for lives of freedom and fulfilment.

This vision statement combines my purpose for living—helping individuals fight for lives of freedom and fulfilment—with the impact I want to make on the world—saving it (yes, I have big goals). 

My vision statement doesn’t just apply to my work; it applies to my relationships and myself. Whether it’s how I live my life, how we raise our kids, how I build my business, or how I coach my clients, my vision statement provides a guiding star—that destination on a map where I want to end up.

Some people are convinced that you should have multiple vision statements in your life. But they’re confusing vision with objectives. Having yearly objectives, and maybe five and ten year objectives, is important. For example, when you’re in your twenties, perhaps you think your vision is to make partner and earn $100,000 a year. Then when you get in your thirties, you think your vision is to find your mate, get married, and have kids. Those aren’t visions; they’re actually not even purposes. Those are objectives.

It’s critical to have those objectives, but if you go through life from objective to objective without a clear and compelling vision that serves as the glue to hold them together, you are going to find yourself lost. You are going to hit the wall—whether it’s in your thirties, forties, fifties, or beyond—and have that feeling that you don’t know what you were put on this earth to do.

“Keep your eyes on the stars and your feet on the ground.” – Franklin D. Roosevelt

Questions to Help You Craft Your Vision Statement

So you may be thinking, “Well, coming up with my purpose and impact and a compelling vision is easier said than done.” And you’re absolutely right. It takes time and deep reflection to craft your vision statement.

To help you get started, here are some questions to think about:

• What are your strengths? How are you leveraging them? How do you wish you could leverage them?
• What are those one or two things you would want to be said about you at your funeral that would make you feel that you passed on a lasting, fulfilling legacy?
• What things, people, and activities make you feel the most passionate?
• Where would you like to be in five years? Ten years? Twenty-five years?
• If you found out you only had one week left to live, what are the one or two things you wish you would have done by now, but haven’t?
• How does your vision align with your strengths? And on that last note, when you look at your strengths, how can you use them to help achieve your vision?
• When you come up with your vision, is it one that is going to allow you to use those strengths every day to achieve it?

Chart Your Course

Whenever you take a trip, you usually know the destination you want to go to, while also having milestones and landmarks in between. Whenever my family and I drive back to Chicago, I plot out our rest stops, perhaps where we’re going to stay overnight. Those rest stops and temporary stays are objectives, but I also have a clear idea of where I want to go. That’s what it means to live an outcomes-focused life. 

Your vision statement is your destination. It is the thing that defines your path and all your objectives leading you from where you are today to where you want to be in the future. 

Without a vision statement, you will wander aimlessly, perhaps ending up far from where you want to be. With a vision statement, you can instead move toward a life of freedom and fulfilment.

We’d love to hear what your vision is for your life. If you’d like, please share it with us below!

from
https://addicted2success.com/life/your-life-in-one-sentence-the-power-of-vision/

3 Keys to Getting the Results You Want in Life

Are you going through a bad patch in your life where you’re not experiencing the kind of results that you desire to experience? Are you feeling stuck in your business and career? The truth is, you are not alone, we all go through the storms of life. The good news is that there is a sure way of getting out of the rut you find yourself in and getting the results you know you are supposed to be getting.

I formulated these 3 keys while I was going through almost a whole year of no income, my businesses were stuck and so was I. It was a hopeless and dry season of my life that I will never forget. In that time, I read over 20 personal development books and attended seminars and webinars because I was hungry for a solution that would help me get unstuck in my business and life.

Now, I run two successful companies, authored 4 books and counting, and I travel and speak all over the world. And, whenever I speak to organizations on “how to break plateaus” the audience gets it and they get to have the solution to getting unstuck and achieving great results.

Here are the 3 keys to getting the results you want in life:

1. A Clear Vision is The Big Picture

The iconic Mona Lisa painting by Leonardo DaVinci is a masterpiece which took him several years to finish. He had a clear vision of what he wanted his painting to look like, long before he painted it and long before it was ever the Mona Lisa.

Likewise, you also need to have a clear vision of what you want to experience in your life. Doing this will allow you to see the bigger picture of your life and it will help you to weather the storms of life, which will come, because your hope is safely anchored onto your bigger picture.

Here are some of the Golden rules to creating a clear vision:

• Your vision must be clearly defined
• Your vision must be centered around serving others 
• Your vision must be written down 
• Your vision must be recited everyday

“If you are working on something exciting that you really care about, you don’t have to be pushed, the vision pulls you.” – Steve Jobs

2. Goals Are Your Roadmap

There has been a big misconception about what goals are. In fact, a lot of people have used the words “goal” and “vision” interchangeably, so let us clear this up. A goal, in its simplest form, is a means of direction. It is hardly effective when it is standing on its own. Imagine that I invite you to my beautiful home for my 31st birthday party and when you ask me for directions, I simply say “I live in Los Angeles, and my gate is big and black”.

I bet you would think I’m crazy right? Los Angeles is huge. What would be more beneficial is if I had given you my street name and house number at least. Likewise, you need to understand that the goals you are setting are meant to direct you to your end destination (your vision). If your goals are not attached to a bigger picture, then you are simply moving around everywhere and going nowhere.

Here are some golden rules to setting goals:

• Your goals must be daily, weekly and monthly objectives
• Your goals must be written down
• Your goals must, when achieved, bring you closer to your bigger picture
• Your goals must be recited everyday

“Goals. There’s not telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” – Jim Rohn

3. Massive Actions Precede Massive Results

This sounds very cliche but it is a fundamental truth that we sometimes fail to grasp. If we will not do what we ought to do, then we will not experience the results that we desire to experience. The quality of the results we wish to experience is predicated on us taking massive amounts of action in order to have that quality of results. Got it?

Imagine for a moment that you desire to have indestructible abs, so you search for abdominal exercises that will give you the abs you desire. You find one particular exercise that says all you need to do is 50 reps of crunches and 50 reps of sit-ups everyday for the next 3 months. But, instead of doing 50 reps, you do 10 of each and you do it for 10 days straight before you quit.

Do you think that your actions are “indestructible abs” worthy? I don’t think so. I think you would be lucky to get a 1 pack. Likewise, your actions have to be consistent and massive in order for you to achieve the kind of results you desire. There is no substitute for massive and consistent amounts of action.

To get the kind of results you desire to have in your life, you will have to create a clear vision for yourself, set goals which will direct you to your vision and take consistent and massive amounts of action everyday in order to have great results. The rest will be history.

from
https://addicted2success.com/life/3-keys-to-getting-the-results-you-want-in-life/

9 Reasons Why Every Entrepreneur Should Practice Yoga

A study published on Occupational Medicine, apart of Oxford Academic, revealed that a daily Yoga regimen, at workplaces or in a business environment, helps with the stress, physical issues, and general mood swings. One of the many positive points about the study was that none of the participants showed any signs of negative symptoms or deterioration on the regime. Do you need more persuasion? Every entrepreneur, big or small, must practice relaxation techniques of some sort, in order to release stress, negative emotions and to understand the art of letting go of things. If you are a businessman or woman reading this, it is time to make it happen.

Here are 9 Reasons why you need Yoga and meditation in your life:

1. Stress Management

Work equals stress and you cannot run away from this fact. Neither, can you run away from work or completely avoid it. So, will you continue to live a draining life? No, add a good dose of Yoga & meditation in your life. Many studies prove that practicing Yoga & meditation have a calming effect on the brain and improves the gut functionality.

The Gut-Brain axis is no longer a hidden fact and therefore, it is important for you to maintain this healthy relationship. As this axis is balanced, the mood swings go away and the stress levels come down. You will notice a significant change in your mindset, as you continue to target your gut as well as the brain through calming Yogic poses and a couple of minutes of meditation.

2. Happy Hormones 

The gut flora of a human being is responsible for releasing neurotransmitters, such as Dopamine, Serotonin, and Endorphin, to name a few. When there is any blockage in the pathway to the brain, meaning hindrance in the normal flow of these happy hormones, symptoms of Depression, Anxiety, and Panic attacks are felt and experienced. Apart from eating healthy foods, Yoga & meditation can also help in alleviating many of these painful symptoms and sometimes the cause as well.

The life of an entrepreneur can be hectic and full of stress, instances of cruel jet-lag owing to travel, and general sickness due to constant change in weather, place or even working conditions. As a human, you are supposed to feel healthy and happy. Include at least 30 minute of Yoga or meditation in your regimen for experiencing this bliss.

3. Anger Management

It is common to feel exasperated or frustrated in a demanding work environment. As a boss, you might not like someone at work, unhappy with someone’s performance or simply experience anger over a recurring work issue. Remember, that anger is your biggest enemy and its trap has the power to destroy your kingdom in no time.

Wondering how Yoga can help you with this issue? Angry or stressed, infuriated or simply impatient, Yoga & meditation is one of the simplest tools to fix things up naturally. A scientific study involved a Mindfulness Program for Youth but also covered people working in strenuous work environments. At the end of the program, the participants revealed of having less physical aggression, reduced psychological problems and more.

4. Meta-Cognitive Processing

What is Meta-Cognitive Processing? It is nothing but a collection of human behavior patterns that comprises planning, monitoring, and evaluating a person, situation or both. The art of mindfulness meditation or Yoga or both in a proper way and pattern, can help a person manage the cognitive processing effectively.

A follow-up study on the subject revealed many important points that the general masses can benefit from: Meditation helps with symptoms of Depression (you can very well be a successful entrepreneur and be depressed at the same time). Reduced negative distress pertinent to mood disturbances. Help with handling triggers linked to patterns of aggression and anger.

5. Emotional Healing

Every one of us goes through emotional upheaval or a heartbreaking moment once in our lifetime. Entrepreneurs are vulnerable and comparatively even more susceptible to life-changing instances in life, such as failed ventures, ups & downs in personal relationships, lack of time for family, tiring team members, and bad diet (yes, diet regulates your emotions too).

Considering these examples, it makes a lot of sense to include some sort of relaxation technique to combat the results of these situations. Yoga & meditation, together, can help you fight your demons, face your fears, and teach you to express your emotions (or, opinions) in the best possible way. Remember, it is the mind-body-spirit connection that makes the difference to your life.

6. Obesity

Do you know the number one reason behind most cases of heart diseases and Diabetes? Yes, it is the sugar-ridden potbelly, which is also a possible outcome of a sedentary lifestyle. A healthy body has a different context to different people, which is why the majority of people are susceptible to falling for a wrong sense of health & well-being. For once, a potbelly is not a sign of a prosperous healthy-eating individual.

A diet high in sugar and a stressful life can be a damaging combination laying devastating effects on your life. If you do not have enough time for gym or any other form of exercise, then you can consider meditating or simply chanting “Om” with your eyes closed for 15 minutes or so. Apart from this, you can try some easy and relaxing Yoga poses that targets the belly area and helps you detox as well.

7. Belief System

Yoga re-adjusts your belief system or at least helps you in doing so. Why is your belief system so important for entrepreneurial success? Imagine running an empire or even a small business without a vision, morals, or protocols. Will you be able to sustain without a spiritual connection to your work or a moral system? Absolutely not.

Your spirituality shall help you in maintaining the correct mind-body-spirit connection for a calmer disposition, heal your emotional issues, and thereby help you in recuperating from any trauma. If left unhealed, your conjured up negative emotions can affect your belief system and make you vulnerable to changes, incorrect decisions, and awful devastating transaction.

8. Ego & Sense of Ignorance

Ego is your biggest enemy but also a pure form of emotion. Why pure? Simply because it stems from your sense of ignorance, jealousy, sadness, or even extravagancy. All these emotions are very much ‘human’ and a pre-cursor to the devastative egotistical behavioral pattern. As a businessperson, ego can be a poison that will slowly eat away your peace, cordial relationships with your partners, and your own team.

Yoga and meditation helps you in finding the blind spots in your working patterns, protocols, and even real-life relationships. Meditation, for instance, activates the happy part of your Central Nervous System and helps you in attending to the distressed situation with ease and patience.

9. State of Doing Nothing

If you stay stressed or in work mode 24×7, it is impossible for you to recognize the importance of doing absolutely nothing or in simpler words, relaxing. Poses like Child Pose or Balasana, Corpse Poseor Savasana are some of the poses that teach the importance of letting go, living in the moment, relaxing while you have time in-hand and maintaining the correct sleep pattern.

You do not have to be a full-fledged Yogi to practice these poses. All you have to do is set aside a couple of minutes a day for relaxation or lying down on a couch doing nothing, feeling nothing, and experiencing nothing. It is very important for new-age entrepreneurs and businessmen to realize the importance of enjoying the moment and taking a snooze or two for a while.

from
https://addicted2success.com/entrepreneur-profile/9-reasons-why-every-entrepreneur-should-practice-yoga/